FOR NOW IT'S COLD WITHOUT RAIN. WHAT YOU NEED TO DO IN TIME LIKE THIS ?

1. Eat small portion at a time to avoid constipation as digestion process will be slower.

2. Eat foods and fruits rich in fiber and drink a lot of water especially warm water.

3. Avoid anything cold, it may affect your immune system and allows internal fats to congeal around your body internal organs.

4. If you have low hair cut please try to put on your cap, turban or something to cover up to avoid cold.

5. If your floor is tiled please put on your socks. Don't walk bear foot. Mostly at night, put on the socks overnight.

6.Please if you have the aged ones keep them warm as they are more vulnerable now.

7. Please drink more citrus fruits like orange, Lime, lemon and pineapple. Add them to warm water to boost your immune system.

8. You can as well take ginger tea , garlic tea, tumeric tea, moringa tea and please don't forget your Vitamin C, ( the white for the adult and orange for the children). Remember Vitamin D as well.

9.Lastly and very important,  Don't STRESS yourself.

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